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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you ought to be consuming every day.
One of the first sorts of foods you should be eating plenty of, is various berries. The first thing you will discover about berries is just about any sort of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.
For people who want to get started living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. To make banana oat muffins you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana Oat Muffins:
- Prepare 1 1/4 Cup Rolled Oats - Processed in food processor
- Provide 1 Cup Rolled Oats
- Use 2 Teaspoons Baking Powder
- Prepare 1 Teaspoon Baking Soda
- You need 1/2 Teaspoon Salt
- Take 1 Egg
- Use 3/4 Cup Unsweetened Almond Milk
- Prepare 3-4 Bananas - Mashed (use very ripe bananas)
- Take 1/4 Cup Coconut Oil - Melted
- Provide 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
- Take 1 Teaspoon Vanilla
- Get 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries
Steps to make Banana Oat Muffins:
- Blend oats in a food processor until it resembles a flour.
- Combine all dry ingredients in a bowl.
- Whisk together all wet ingredients in a separate mixing bowl.
- Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
- Grease muffin tin and fill 3/4 with batter
- Bake at 325 degrees for 20-25 minutes.
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