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Dietary Pilaf with Turkey
Dietary Pilaf with Turkey

Before you jump to Dietary Pilaf with Turkey recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

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We hope you got benefit from reading it, now let’s go back to dietary pilaf with turkey recipe. To cook dietary pilaf with turkey you only need 5 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Dietary Pilaf with Turkey:
  1. Get round grain rice
  2. You need carrots
  3. Prepare turkey thigh fillet
  4. Prepare salt
  5. Use sunflower oil
Instructions to make Dietary Pilaf with Turkey:
  1. Spread the fire and/or prepare coals. Put grill above it and heat a wok.
  2. Make sure that all ventilation holes are open to have a good fire. You should aim at least at 150 degrees Celsius.
  3. Add about 250 ml of sunflower oil into the wok and lay out pre-chopped turkey.
  4. Stir every 5-10 mins and roast the turkey until all moisture has evaporated.
  5. Add pre-chopped carrot. Stir and close a lid.
  6. Stir carrot and turkey from time to time until carrot get fried and soft. Salt.
  7. Pour washed rice. Distribute it evenly over the area.
  8. Boil water and pour it into the wok until rice is covered about a centimeter under water. Leave it under the lid for 15 minutes.
  9. When rice has swelled and pushed in all water, take the top layer and and flip it over. Then flatten the rice. Leave it for 5-15 minutes with closed ventilation holes to stew it a bit.
  10. Done. Stir well before serving!

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