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Stuffed peppers with low fat beef mince meat For Jamo
Stuffed peppers with low fat beef mince meat For Jamo

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Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be made by having these fatty acids in your diet.

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We hope you got insight from reading it, now let’s go back to stuffed peppers with low fat beef mince meat for jamo recipe. To cook stuffed peppers with low fat beef mince meat for jamo you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Stuffed peppers with low fat beef mince meat For Jamo:
  1. Use 3 large peppers cut in half
  2. You need 300 g low fat beef mince (<5%) or turkey mince
  3. Use 1 shallot
  4. Prepare 1 clove garlic
  5. Prepare 1 tbsp crushed chillis
  6. Take 1 tsp each: rosemary/parsley/oregano & cinammon
  7. Get Salt and pepper
  8. You need 2 tbsp sun dried tomatoes
Steps to make Stuffed peppers with low fat beef mince meat For Jamo:
  1. The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min).
  2. The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min.
  3. Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan.

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