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Chickpea &Salmon Patty burgers
Chickpea &Salmon Patty burgers

Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.

For those who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to chickpea &salmon patty burgers recipe. You can cook chickpea &salmon patty burgers using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea &Salmon Patty burgers:
  1. Get 1/2 can (14oz) chickpea drained well
  2. Use 1 can (14.75oz) pink salmon drained well
  3. Provide 1 cup crackers crushed
  4. Get 1/2 cup onions diced thin
  5. Prepare 1/4 tsp tony chachere's original Creole seasoning
  6. Take 1/4 tsp black pepper
  7. Take 1/4 tsp salt
  8. Use 2 eggs
  9. Get 1 cup all purpose flour
  10. Prepare 2/3 cup vegetable oil
  11. Provide 5 hambuger buns
  12. Take 1 cup shredded lettuce
  13. Get 1 large red tomato
  14. Take 5 slice of cheese
  15. Provide 1 tsp mayonnaise for each bun
Instructions to make Chickpea &Salmon Patty burgers:
  1. in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
  2. mix together very well, should be in a ball form, makes 5 thick pattys.
  3. now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
  4. on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
  5. place pattys in and fry on each side for 5 minutes.untill fried all pattys
  6. optional make your burgers or using the patties for your main course
  7. to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
  8. you can garnish anyway you like.

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