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Before you jump to Special Fried Rice (Chinese) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you should be eating that can help you stay in good health.
Your main meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and other nutrients. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. It’s also wise to trim off any extra fat that you find on the specific meats that you plan to eat.
For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to special fried rice (chinese) recipe. To make special fried rice (chinese) you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Special Fried Rice (Chinese):
- You need Special Fried Rice
- Get Peanut or EVO Oil
- Get 1 Ham Steak - Diced (100g)
- Use 1 Cup Peas, Corn & Carrot (Mixed Veg Frozen)
- Provide 2 cups Chilled cooked Rice - Basmarti or Jasmine
- You need 1.5 Tbls Soy Sauce
- Prepare 1 Cup Snow Peas (cut into 3/4inch squares)
- Provide Half Cup Bean Sprouts (string removed)
- Take Half Cup Spring Onions (Chopped +save sprinkle for serving deco)
- You need 3 Eggs (wisked +salt & pepper)
- Prepare Pinch Salt for taste
Steps to make Special Fried Rice (Chinese):
- Add oil & heat frypan/wok on High - Wisk Eggs & add Salt & Pepper for taste. Pour egg into Hot frypan/wok and tilt egg mix until bottom of frypan/wok is covered. Flipping in sides of omlett until egg is fully cooked but not dried out. Remove from pan, slice omlett into strips & set aside.
- Add oil & heat frypan/wok on high. Add diced ham stir & fry for a minute, add mixed vegies & sweat down. Add in chilled pre-cooked rice and mix. Add the Soy Sauce, stir thoroughly. Add Snow Peas, Sprouts & heat until cooked through. Add Egg & Shallots in the last minutes, mix through & serve hot.
- Cooked Prawns, Chinese Pork or Chicken slices can be added and mixed through the rice in the last minutes of the cook also.
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