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Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.
By following a number of the suggestions above you will find that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to simple fried rice recipe. You can cook simple fried rice using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Simple fried rice:
- You need rice
- Prepare diced carrot
- Use peas
- Provide I big onion
- Take Chicken
- Provide Curry
- Take Chicken broth
- Provide big Green pepper
- Get Onga chicken
- Get Seasoning
- Get Scotch bonnets
- Prepare Garlics
Instructions to make Simple fried rice:
- Parboil your rice and set aside.
- Cook your chicken and fry. Keep the broth aside.
- In a pot add in little veg oil(from d one u used in frying ur chicken)
- Add in ur onion, grinded Scotch bonnet and garlic.
- Allow to fry a little, then add in ur carrots and seasoning and curry keep stirring.
- Add in ur rice and keep stirrings for 3-4 minutes.
- Add more curry and seasoning and stir.
- Add jn ur chicken broth and little water, cover n allow to cook for 10 minutes.
- Finally add in ur greenpepper and more onion and cover to simmer for 1minutes.
- Serve with and drink of ur choice..
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