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Easy fried rice
Easy fried rice

Before you jump to Easy fried rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Your primary meals should also incorporate fish such as salmon or lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to easy fried rice recipe. To cook easy fried rice you need 16 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Easy fried rice:
  1. Provide 1 1/2 cup cooked rice
  2. Prepare 1 large egg
  3. Get 1 onion chopped
  4. You need 1/4 tsp garlic paste
  5. Use 1 pinch MSG (optional)
  6. Get 1 tsp green chilli sauce
  7. Get 1/4 tsp dark soya sauce
  8. Use 1 tbsp green peas
  9. Provide 1 tbsp chopped beans
  10. Take 1 tbsp carrot cubed
  11. Take 1 tbsp chopped cauliflower
  12. Provide 1 tbsp chopped spring onion
  13. Get 1/2 tsp cumin
  14. Prepare 2 tbsp refined oil
  15. Provide To taste salt and sugar
  16. Prepare 2 green chillies
Steps to make Easy fried rice:
  1. Chop all vegetables into very small pieces and fry separately in oil till they are semi soft.Chop the onion.Beat the egg and scramble it with pinch of salt in little oil.Set aside.Add some more oil and fry the carrots and cauliflower separately.Then sprinkle jeera and when they splutter,fry the chopped onion alongwith chopped beans and peas till they are semi soft.
  2. Now add the rice,little salt and sugar(optional),chilli sauce,soya sauce,msg and toss.Add the scrambled fried egg and toss again.Add 2 broken green chillies at the end to retain the flavour of chillies.Serve hot.

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