Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe here. We also have wide variety of recipes to try.

Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These types of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

Following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. To cook fried brown rice, broccoli, red lentil mix (serves 3) you only need 3 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Take 1 medium Cup Red Lentil
  2. Get 1 medium cup brown rice
  3. You need 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
  2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
  3. Clean the broccoli and cut it up or break off the florets by hand.
  4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
  5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
  6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
  7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

If you find this Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe useful please share it to your close friends or family, thank you and good luck.