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Simple Lunch Liver and Fried Rice
Simple Lunch Liver and Fried Rice

Before you jump to Simple Lunch Liver and Fried Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. In this posting we are going to be going over foods that you ought to be eating that can help you stay in good health.

When it comes to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will see that salmon is additionally full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the particular meats that you’re planning to eat.

Following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to simple lunch liver and fried rice recipe. To make simple lunch liver and fried rice you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Simple Lunch Liver and Fried Rice:
  1. Prepare 2 cups rice
  2. Use 3 tomatoes diced
  3. Provide 2 onions diced
  4. Take 3/4 kg Liver
  5. Provide 1 tsp soy sauce
  6. Provide 2 tbsp cooking oil
  7. Prepare to taste salt
  8. Use bunch coriander
Steps to make Simple Lunch Liver and Fried Rice:
  1. Cut liver into pieces and boil and set aside
  2. Heat a table spoon of oil and fry half the diced onions.
  3. Add half the tomatoes and stir. When soft and four cups water and boil. Add salt
  4. Add the rice and stir cover and allow to cook
  5. Fry the remaining onions and add liver.
  6. Add in the tomatoes and stir. Cover and add salt and soy sauce.
  7. Cover and cook
  8. Plate and garnish with a little coriander

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