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Masala fried rice
Masala fried rice

Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this post we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Furthermore when it comes to having a dessert following your meals you should think of having various citrus fruits. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these fruits. You may also want to put together a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to masala fried rice recipe. You can have masala fried rice using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Masala fried rice:
  1. Provide 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
  2. You need 1 tsp organic safflower oil or other neutral oil
  3. Use 1/2 tsp cumin seeds
  4. Prepare 1/2 cup chopped red onion or white onion
  5. Get 4 cloves garlic minced or
  6. Prepare 1 Tbsp paste
  7. Get 1 inch ginger minced or
  8. Prepare 1 Tbsp ginger paste
  9. Get 1 tsp ground coriander
  10. Take 1 tsp garam masala
  11. Prepare 1/2 tsp paprika
  12. Use 1/4-1/2 tsp red chilli powder
  13. Use 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
  14. Use 1/2 cup thinly sliced or chopped carrot
  15. Use 1 cup finely chopped peppers red, green other
  16. Get 1/2 cup green peas fresh or thawed if frozen
  17. Provide to taste lemon juice
  18. Take 3/4 tsp salt depends on if the rice was already salted
Steps to make Masala fried rice:
  1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
  2. Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
  3. Add peas, salt and cooked rice, a splash of water and lemon juice
  4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

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