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Egg Muffins
Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.

By following a number of the suggestions above you will see that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To make egg muffins you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Egg Muffins:
  1. Take 12 eggs
  2. Take 1/2 tsp baking powder
  3. Provide 1/4 tsp salt
  4. Use 1/4 tsp freshly ground pepper
  5. Take 2 cups grated cheddar cheese (lactose free if desired)
  6. You need 3 finely chopped scallions
  7. Take 1/2 red bell pepper
  8. Use 5 ounces thinly sliced mushrooms
  9. Provide 1 cup bacon bits or diced deli ham (gluten free if desired)
Instructions to make Egg Muffins:
  1. Preheat oven to 375 degrees. Coat a 12 cup muffin tin with non-stick spray.
  2. If using bacon, cook, drain and break into bits.
  3. Place the eggs in a large bowl and add baking powder, salt and pepper. Whisk well to combine.
  4. Layer the cheese, scallions, bell pepper, mushrooms and bacon or ham into the bottom of the prepared muffin tins.
  5. Pour the egg mixture into the cups until about 3/4 full.
  6. Bake for 15 to 20 minutes, until the egg muffins rise and the edges are slightly browned. Serve immediately.
  7. Baked egg muffins can be frozen and reheated. Let the cooked muffins cool completely. Then wrap each egg muffin in a piece of wax paper, transfer them to a large Ziploc bag and freeze for up to one month. To reheat in the microwave, wrap in a paper towel and heat on 80% power for about 2 minutes. To reheat in the oven, preheat the oven to 200 degrees. Warm the muffins for 10 minutes or until heated through.

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