Hey everyone, welcome to our recipe page, if you're looking for Egg Muffin Cups recipe, look no further! We provide you only the perfect Egg Muffin Cups recipe here. We also have wide variety of recipes to try.

Egg Muffin Cups
Egg Muffin Cups

Before you jump to Egg Muffin Cups recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

For people who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to egg muffin cups recipe. You can have egg muffin cups using 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Egg Muffin Cups:
  1. Take 11 as needed Eggs
  2. Get 1 1/2 cup as needed Vegetables - kale, cabbage, ect.
  3. Use 1 packages as needed Lunch meat - ( I prefer ham)
Steps to make Egg Muffin Cups:
  1. Take a muffin tin and spray with non stick cooking spray.
  2. Line number of muffin cups wanted with desired lunch meat
  3. Use vegetables of choice and cut into small pieces and fill tin.
  4. Crack eggs, and seasonings in a bowl and mix well.
  5. Use small measuring cup to pour egg mixture over the vegetables in the muffin tins.
  6. If you are not using all 12 cups on your muffin tin, fill the others with a little water.
  7. Place sheet in oven at 400°F for about 12-16 mins. Just until the egg is cooked through.
  8. Let cool and enjoy. I store them in a tuba-ware container in the refrigerator and eat them for breakfasts on the go.

If you find this Egg Muffin Cups recipe useful please share it to your friends or family, thank you and good luck.