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Egg muffins
Egg muffins

Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

You will find that different types of berries can be very good for your health. The initial thing you will discover about berries is just about any sort of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a number of diseases.

If you decide that your health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to egg muffins recipe. To make egg muffins you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Egg muffins:
  1. You need 6 large eggs
  2. Get 1 1/2 cup Fresh shredded potatoes or 1 bag of the refridgerated shredded potatoes
  3. Take 3/4 cup Shredded cheese(whatever kind you like)
  4. Get 1 Any additional toppings you would like…bacon, sausage, peppers, mushrooms, spinach, ect.
Steps to make Egg muffins:
  1. preheat oven to 400
  2. saute vegetables if you are using them. cook bacon or sausage. let cool.
  3. shred potatoes in food processor if you are using those
  4. beat eggs in large mixing bowl. add vegetables and or meat, potatoes and cheese. season with salt and pepper.
  5. spray muffin cups with cooking spray heavily. fill each cup three quarters of the way with mixture.
  6. bake for 15 to 20 minutes or until eggs puff and are firm

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