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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Your main meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Egg Muffins:
- Get 15 large Eggs
- Take 1 Green Bell Pepper
- You need 1 cup Shredded Cheddar Cheese
- Prepare 1/4 cup Feta Cheese
- You need 1 Garlic Season to taste
Instructions to make Egg Muffins:
- Preheat Oven 375
- Spray muffin pan with non stick spray
- Beat eggs in a bowl
- Add diced bell pepper and cheeses
- Add garlic season to taste
- Pour into muffin tins 2/3 full. The muffins will rise.
- Bake 25-35 min until muffins have risen and are slightly brown and set
- Muffins will keep for a week in the refridgerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refridgerator before reheating. Microwave on high for 2 minutes
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