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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.
If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to egg muffins recipe. You can have egg muffins using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Egg Muffins:
- You need 1 packages Jimmy dean sausage
- Take 3 green onions
- You need 1 packages cream cheese
- Provide 11 eggs
- Get 1 salt and pepper
- Take 1/2 cup mushrooms
- Provide 1/4 cup milk
Steps to make Egg Muffins:
- preheat oven to 400°F
- brown crumbled Jimmy dean sausage
- Add saugage, sliced mushrooms, green onions and a little cream cheese in a muffin tin. I highly recommend using silicone muffin pan. It is very difficult to get them out of muffin tins and the papers are very hard to peel off. It makes a huge difference.
- mix eggs and milk in a septate bowl. add salt and pepper to taste.
- pour egg mixture into muffin cups.
- bake until eggs are cooked through and tops are golden.
- feel free to use your imagination to these. I have also used peppers, Canadian bacon, chedder cheese and white onions.
- can also keep in fridge for quick and easy breakfasts all week.
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