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Before you jump to One Banana Muffins recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your system will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.
If you determine that your overall health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to one banana muffins recipe. You can have one banana muffins using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make One Banana Muffins:
- Use 1 large overripe banana
- Take 1 egg white
- You need 5 tsp vegetable oil
- Provide 1/4 cup sugar
- Take 1/2 cup flour
- Prepare 1/2 tsp baking powder
- Prepare 1/4 tsp baking soda
- Provide 1/8 tsp salt
- Take 1/8 tsp cinnamon
- Use 1 pinch nutmeg
Steps to make One Banana Muffins:
- Preheat oven to 350F and set up a muffin pan with 4 muffin cup liners.
- Mash banana in medium bowl, then add all ingredients and mix well until combined.
- Evenly divide batter into 4 muffin cups, then bake for 20 minutes or until a toothpick comes out clean.
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