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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. In order to reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.
For those of you who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sugar free protein banana nut muffins recipe. To cook sugar free protein banana nut muffins you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sugar free protein banana nut muffins:
- Get 1/2 cup (1 stick) soft or melted butter
- Use 3 large ripe bananas
- Take 1 egg
- Get 1/2 tsp salt
- Take 1 tsp cinnamon
- You need 1 tsp baking powder
- You need 1 tsp baking soda
- You need 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- You need 1 1/2 scoops unflavored whey protein powder
- Provide 1 cup AP flour
- Take 3/4 cup chopped walnuts and/or chocolate chips
- Take Equal parts cinnamon and sugar sprinkled on top before baking
Instructions to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
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