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Game meat, butter bean and lentil cassoulet
Game meat, butter bean and lentil cassoulet

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Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs.

For those of you who want to start living a healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to game meat, butter bean and lentil cassoulet recipe. You can have game meat, butter bean and lentil cassoulet using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Game meat, butter bean and lentil cassoulet:
  1. Provide 500 g mixed game meat (rabbit, pheasant etc.)
  2. Provide 1 red pepper
  3. Provide 2 carrots
  4. Use 1 red onion
  5. Use 2 cloves garlic
  6. Provide 1 red chilli
  7. Prepare 6 springs thyme
  8. Get 1 tbsp mixed herbs
  9. Take 1 bay leaf
  10. You need 1 can chopped tomatoes
  11. Get 300 ml passata
  12. You need 1 can butter beans
  13. Provide 1 can green lentils
  14. Provide 1/2 glass red wine
  15. Prepare 100 ml chicken or beef stock
  16. Get 3 handfuls basil
Steps to make Game meat, butter bean and lentil cassoulet:
  1. Chop the peppers, carrots, onions, garlic and chilli
  2. Cut the game meat into chunks and brown the meat in casserole dish. Season with pepper.
  3. Add the chopped vegetables and soften.
  4. After a couple minutes add the wine and boil of the alcohol. Then add the stock, tomatoes, passata, mixed herbs, bay leaf and thyme leaves
  5. Now turn down the heat and cook for at least 2hrs until the meat is falling apart. Add the beans and lentils and stir for another 15mins
  6. Remove the bay leaf and stir in the basil.
  7. Season, serve and enjoy 😊

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