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Before you jump to Roasted Chickpea Snack Mix recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Additionally when it comes to having a dessert after your meals you should think about having various citrus fruits. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
By following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to roasted chickpea snack mix recipe. You can cook roasted chickpea snack mix using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Chickpea Snack Mix:
- Prepare 1 can (15 oz.) unsalted chickpeas, drained and rinsed
- Get 1 tbsp. coconut oil, melted
- Use 1/4 tsp. salt
- Get 1/2 tbsp. pure maple syrup
- You need 1/2 tsp. ground cinnamon
- Prepare 1/8 tsp. smoked paprika
- Use 1/4 cup raw pumpkin seeds
- Get 1/4 cup raw almonds
- Prepare 1/3 cup dried cranberries (or dried fruit of choice)
- Get 1/4 cup dark chocolate chips
Instructions to make Roasted Chickpea Snack Mix:
- Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
- Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
- Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
- Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
- Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
- You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.
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