Hey everyone, welcome to my recipe page, looking for the perfect Roasted Crunchy Parmesan Garlic Chickpeas recipe? look no further! We provide you only the best Roasted Crunchy Parmesan Garlic Chickpeas recipe here. We also have wide variety of recipes to try.

Roasted Crunchy Parmesan Garlic Chickpeas
Roasted Crunchy Parmesan Garlic Chickpeas

Before you jump to Roasted Crunchy Parmesan Garlic Chickpeas recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. On this page we’re going to be going over foods that you ought to be eating that can help you stay healthy.

Even though some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

For those who want to begin living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to roasted crunchy parmesan garlic chickpeas recipe. You can cook roasted crunchy parmesan garlic chickpeas using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Roasted Crunchy Parmesan Garlic Chickpeas:
  1. Take 1 can Chickpeas
  2. Use 1/2 tsp Garlic powder
  3. Use 1/2 tbsp Olive oil
  4. You need 1 tsp Onion powder
  5. Take 1 tsp Grated cheese
  6. Use 1/4 tsp Salt
  7. You need 1/4 tsp Pepper
Steps to make Roasted Crunchy Parmesan Garlic Chickpeas:
  1. Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
  2. Preheat the oven to 400°F
  3. Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
  4. Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
  5. Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.

If you find this Roasted Crunchy Parmesan Garlic Chickpeas recipe helpful please share it to your close friends or family, thank you and good luck.