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Before you jump to Moroccan Chicken Stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Everybody likes to have dessert following their meals and if you are one of those individuals you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are also essential for looking after your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
Following a few of the suggestions above you will find that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to moroccan chicken stew recipe. You can cook moroccan chicken stew using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Chicken Stew:
- Use 2 Tbsp olive oil
- Take 6-8 chicken thighs with skin
- Provide 1 1/2 cups carrots, peeled, sliced 1/2"
- Get 1/2 cup yellow onion, roughly chopped
- You need 2 garlic cloves, mashed
- Get 1/2 tsp salt
- Get 1/2 tsp freshly ground black pepper
- Provide 1/4 tsp ground cumin
- Prepare 1/4 tsp powdered or fresh ginger
- You need 1/2 tsp ground coriander
- You need 1/2 tsp ground cinnamon
- Provide 1 Tbsp tomato paste
- You need 1 1/2 cups less-sodium chicken broth
- Provide 1 cup frozen okra (optional)
- Take 1 can chickpeas or garbanzo beans (11 oz.), drained
- Provide 3/4 cup dried apricots, halved
- You need 4 plum tomatoes, halved, seeded, sliced 1/4”
- Use 1/4 teaspoon turmeric (optional)
- Prepare 1/2 cup fresh parsley or cilantro, chopped
- You need 1/2 cup slivered almonds (optional)
- Prepare 1 bowl prepared cooked rice or couscous (serve 4)
Instructions to make Moroccan Chicken Stew:
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken to the pot and cook 5 minutes by browning both sides. Place chicken on a plate to the side and remove the skin. [Repeat this step if all the chicken pieces didn’t fit on the bottom of the pot]
- With a dash more olive oil added to the pot, add carrots and sauté for 3 minutes. Next, add onions and sauté for another 2 minutes. Add garlic and next 6 ingredients and sauté for 30 seconds until fragrant. Add tomato paste and stir this mixture.
- Stir in broth and continue to heat by scraping the bottom of the pan to loosen the browned bits on the bottom. Return chicken to the pot and cover. Reduce the heat to a simmer and cook for 30 minutes.
- Add okra (optional), chickpeas, and apricots to the pot and cover. Raise heat to low-medium and cook for 20 minutes. [The okra and apricots will help to thicken the broth slightly]
- Lower the heat to a simmer and add the tomatoes and turmeric (optional) and cook for another 15 minutes until tomatoes are softened.
- Serve on a platter with a bed of rice, topped with parsley or cilantro, and almonds (optional). Or, serve in a large bowl with rice or couscous to the side.
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