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Autumn Chicken Stew
Autumn Chicken Stew

Before you jump to Autumn Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Even though some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be made by having these fatty acids in your diet.

Following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to autumn chicken stew recipe. You can cook autumn chicken stew using 20 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Autumn Chicken Stew:
  1. Provide 4 tbsp chilli flavoured olive oil
  2. Get 1 large onion chopped
  3. Provide 2 Inches fresh ginger, grated or 1 teaspoon ground ginger
  4. Get 500 grams Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces
  5. You need 1 tsp ground cinnamon
  6. Use 4 boneless chicken breast, chopped into bite-sized pieces
  7. Take 2 -4 teaspoon of brown sugar
  8. Prepare 400 grams , 1 can of chickpeas
  9. Use 3 tbsp fresh coriander, chopped
  10. Provide 1 tsp cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional)
  11. Get 400 grams 2 cans chopped tomatoes
  12. Get 1 Salt and pepper to taste
  13. Prepare 1 I didn't use sugar nor the cornstarch to thicken
  14. Provide My Modifications
  15. Prepare 1 I used potatoes instead, same grams
  16. Use 1 Fresh tomatoes chopped same grams
  17. Prepare 2 cubes
  18. Take 400 grams raw chickpeas, rinsed well and cooked for 4 hours or used the directory on the pack. Drained once cooked
  19. Take 1 Canole oil, a bit more than the requirement
  20. You need 1 Seasoned the chicken with salt, pepper and nutmeg
Instructions to make Autumn Chicken Stew:
  1. Heat the oil in a skillet and fry the onions for 2-3 minutes
  2. stir in the cinnamon and ground ginger if using
  3. Add in the chicken and fry until both sides are lightly brown
  4. Add tomatoes and sugar if using
  5. Season to taste with salt, pepper and cubes
  6. Add chickpeas and either pumpkins, squash or potatoes
  7. Add a bit of water if you are using potatoes
  8. Mix very well, cover and let it cook for 30 minutes
  9. Add fresh ginger if you are using half way through this process
  10. Once either pumpkins, squash or potatoes is cooked, you can thicken your stew with the cornstarch and water depending on your preferences
  11. Stir in chopped coriander just before serving

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