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Before you jump to Delicious! Sweet Potato French Toast recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
With regards to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat a lot, as a 3 ounces is all you truly need. So that you can reduce your fat intake you should cut off any obvious fat before you cook the meats.
For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to delicious! sweet potato french toast recipe. You can have delicious! sweet potato french toast using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Delicious! Sweet Potato French Toast:
- Get 150 grams Sweet potato
- Provide 200 ml Milk
- Use 2 Eggs
- Get 2 tbsp Sugar
- Take 2 or 3 drops Vanilla essence/extract
- Provide 1 Black sesame seeds
- You need 1 Butter
- Use 6 slice Sliced bread
Steps to make Delicious! Sweet Potato French Toast:
- Yuo can use heavy cream instead of the milk if you like.
- Peel the potatoes and cut into 1 cm cubes. Put in a dish with a little water, wrap with plastic wrap, and heat in the microwave until soft.
- Once the potatoes have become soft, add the sugar, egg, milk, and vanilla. Using a mixer, mix the ingredients together.
- Cut the bread slices in half and arrange in a shallow container. Pour the potato cream mixture over the bread.
- Let the bread soak up all the cream.
- Heat up a frying pan and put in some butter. Pan fry the bread over medium heat until golden brown and crispy.
- Add black sesame seeds and/or cinnamon powder to taste.
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