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Teriyaki pork stir-fry
Teriyaki pork stir-fry

Before you jump to Teriyaki pork stir-fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

With regards to sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to begin living a more healthy life the tips above can help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to teriyaki pork stir-fry recipe. You can have teriyaki pork stir-fry using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Teriyaki pork stir-fry:
  1. Get Pork chops
  2. Provide 1/2 onion
  3. Prepare 3 tablespoons garlic
  4. Get Salt and pepper
  5. Prepare Teriyaki sauce
  6. You need Green beans
  7. Provide And green onions
  8. Take 2 cups rice
  9. Use 2 tablespoons butter
Instructions to make Teriyaki pork stir-fry:
  1. Make the 2 cups of rice… 4 cups of water being it to a boil.. add the 2 cups of rice and put a lid on it and bring down the temp and for 20 mins..
  2. As the rice is cooking chop up the pork. Small bits big bits strips. Whatever you want… you can also use chicken as well..
  3. Chop up the onions and garlic and set it aside.
  4. In a wak or pan but the butter in let it melt… add the onion first and let it cook.
  5. Add the garlic and stir
  6. Then add the pork to it and cook it till no pink. Add the teriyaki sauce to it and keep right on mixing.
  7. Add the green beans and let them cook as well… add more sauce and pepper and salt.
  8. Then add the rice to it. And mix it really good together. I added more sauce to it and more salt and pepper. I add a little of green onions when I serve it.

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