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When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. You will find that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.
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We hope you got benefit from reading it, now let’s go back to sweet porkchops and savory potato "fries" recipe. To cook sweet porkchops and savory potato "fries" you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Porkchops and Savory Potato "Fries":
- Provide For Porkchops:
- Take Thin sliced Pork Chops
- You need 2 tablespoons honey
- You need 3 tablespoons red wine vinegar
- Prepare 1 tablespoon lemon juice
- Take 1 teaspoon Minced Garlic or powder/salt
- Prepare 1 tablespoon ground white pepper
- Get 1 tablespoon mustard powder
- Get 1 tablespoon ground red pepper
- Prepare For the Potatoes:
- You need 4 medium potatoes or 2 large ones (Yukon gold are my favorite but any will work)
- Prepare 1 teaspoon Minced Garlic
- Take Olive Oil
- Get Paprika
- You need Ground Cumin
- Get ground Pepper
Steps to make Sweet Porkchops and Savory Potato "Fries":
- In a ziploc bag large enough to hold all of your porkchops, add Honey, Lemon juice and red wine vinegar and mix together until it is a consistent liquid. Add your porkchop seasonings, mix again, then add your porkchops. Squeeze out as much air as possible and let your porkchops marinate overnight.
- Cover a baking sheet with aluminum foil, spray it down with cooking spray and arrange your porkchops ontop. Pour some of the leftover marinade on each porkchop (dispose of most of it) and cover with another sheet of foil. Bake on 300 degrees for 30-40 minutes making sure to flip the porkchops halfway through.
- While porkchops are cooking, peel your potatoes and puncture them multiple times with a fork. Place the Potatoes on a microwave safe dish, cover with plastic wrap and microwave on high for 5-8 minutes.
- After the Potatoes have become somewhat soft, slice them up into evenly thick slices and add to a stovetop skillet with oil. Throw in your Minced garlic and mix. Then add your paproka, cumin and other seasonings to the Potatoes and mix again.
- Potatoes should be cooked on medium high heat in the skillet for about 5 minutes per side (or until the side touching the pan becomes crispy, then flip them over). Cook until potatoes are the desired crispness and let them settle.
- Remove porkchops from the oven, keeping the top layer of foil on for 5-10 minutes while it rests to insure porkchops do not dry out. Serve your porkchops and potatoes after they have cooled a bit and enjoy.
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