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Before you jump to Fifi's Traditional Everyday Dish recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids within your diet.
For people who want to start living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to fifi's traditional everyday dish recipe. To cook fifi's traditional everyday dish you only need 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Fifi's Traditional Everyday Dish:
- Use 2 1/2 cups White Star Super Maize Meal
- Use Boiling Water
- Prepare 2kg Pork Chops
- You need 1 Onion
- Get 1/2 Red Pepper
- You need 1/2 Green Pepper
- Take 1/2 Yellow Pepper
- Use 1 tomato grated
- You need 1 teaspoon Steak and Chops spice
- Get 1 teaspoon Rajah All-In-One
- Prepare 1 tablespoon Olive Oil, plus extra to fry
- Use 1 tablespoon Kikkoman Soy Sauce
- Prepare 1 tablespoon All Joy Mushroom Spaghetti Sauce
- Get 1 tablespoon Tomato Sauce
- You need to taste Sugar
- You need 1 teaspoon Salt
- You need 1 teaspoon Ground Pepper
- Get 1 packet Brown onion soup
- Get pinch Salt
- Get 1 cup Water
Instructions to make Fifi's Traditional Everyday Dish:
- For the Pap Boil water in a kettle, while placing the pot on hot stove. Pour water from kettle into the pot and bring it to boil. Using a pin slowly whisk a cup of maize meal in, whisk until it forms into a porridge. Leave it to pop for 10 min. Once smooth and settled, add another cup and a half of Maize meal and mix it together, continue to mix for a extra 3-4 minutes. Once mixed well. Reduce the temperature to let it steam for 15-20 min
- In a separate bowl.. add the Pork Chops into a bowl mix in a teaspoon of salt, a teaspoon on ground pepper, a teaspoon of steak and chops and a teaspoon of Rajah All-in-one. Add a table spoon of kikkoman soy sauce and a table spoon of olive oil. Mix all ingredients well till meat is tenderized. Add olive oil into a sauce pan, let it heat up for a while and slowly place each Pork chop into the pan, let each side fry for 10 minutes. Once ready place aside, cover it with tin foil to let it cool.
- For the gravy slice one onion, half green, yellow and red pepper, and add it into a heated pan with olive oil.Fry till it looks semi crispy, add a pinch of salt and pepper. Add grated tomato into the pan, and let it continue to fry for another 2 minutes. Add a cup of water and include 1 tablespoon of mushroom spaghetti sauce, a tablespoon of tomato sauce, a teaspoon of steak and Chops spice and a teaspoon of Rajah all-in-one steer well and finally add Knorr Brown onion thick soup
- Let it cook for 10 minutes once it's nice and thick.
- Then your ready to dish up and serve your family one delicious meal 😋
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