Hey everyone, welcome to my recipe site, looking for the perfect Diet Meatballs with Onions and Tomato Sauce recipe? look no further! We provide you only the best Diet Meatballs with Onions and Tomato Sauce recipe here. We also have wide variety of recipes to try.

Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. The first thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.

For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. To cook diet meatballs with onions and tomato sauce you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Diet Meatballs with Onions and Tomato Sauce:
  1. Provide 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Prepare 2 tablespoons tomato paste
  4. Prepare 3 tablespoons vegetable oil
  5. Prepare 1 teaspoon salt
  6. Provide 1/2 teaspoon cinnamon
  7. You need 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

If you find this Diet Meatballs with Onions and Tomato Sauce recipe helpful please share it to your friends or family, thank you and good luck.