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Soy Bean Hamburger Steaks
Soy Bean Hamburger Steaks

Before you jump to Soy Bean Hamburger Steaks recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat a lot, as a 3 ounces is all you actually need. In order to limit your fat intake you should cut off any noticeable fat before you prepare the meats.

By simply following some of the suggestions above you will notice that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to soy bean hamburger steaks recipe. You can cook soy bean hamburger steaks using 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Soy Bean Hamburger Steaks:
  1. You need Cooked soy beans
  2. Provide Onion
  3. You need cm Carrot
  4. Provide Shiso leaves
  5. Use Katakuriko
  6. Prepare Soy sauce
  7. Get 3 cm knob Grated ginger
  8. Prepare Ground sesame seeds
  9. Provide Sugar
  10. You need Salt and pepper
  11. Get Nutmeg
  12. Prepare Japanese dashi stock powder
  13. Take Japanese-style mushroom sauce
  14. Get Mushrooms of your choice
  15. Take Dashi stock
  16. Provide Soy sauce
  17. Prepare Mirin
  18. You need Sugar
  19. Get Katakuriko dissolved in water
  20. Take Green onions or scallions
Steps to make Soy Bean Hamburger Steaks:
  1. Crush the cooked soy beans with your pestle & mortar or in a food processor.
  2. Chop the onion and carrot finely and microwave for two minutes. Julienne the shiso leaves.
  3. Put all the ingredients except the sauce ingredients into a bowl and mix together.
  4. Shape the mixture into small balls and fry in a frying pan with oil until crispy and golden on both sides.
  5. In the same frying pan stir-fry the mushroom quickly and add the dashi stock, soy sauce, sugar and mirin.
  6. Check the taste and if it is alright, add the katakuriko dissolved in water to thicken the sauce. Sprinkle with chopped green onion and pour over the burgers.

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