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With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties)
With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties)

Before you jump to With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you need to be eating that can help you stay healthy.

Your primary meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. It’s also wise to trim off any extra fat that you find on the specific meats that you’re planning to eat.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to with chicken breast teriyaki hamburger steaks (tsukune patties) recipe. You can cook with chicken breast teriyaki hamburger steaks (tsukune patties) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties):
  1. Use Chicken breasts
  2. Use Onion
  3. Use Carrot
  4. Take ★Shio-koji (salt-fermented rice malt)
  5. Take ★Katakuriko
  6. Prepare ★Sake
  7. Get ★Soy sauce
  8. Provide ★Salt and pepper
  9. Provide For teriyaki sauce:
  10. Provide Soy sauce
  11. Prepare Mirin
  12. You need Sugar
  13. Take Sake
Steps to make With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties):
  1. Mince the chicken breasts, onion, and carrot in a food processor. If you don't have a food processing machine, mince with a knife.
  2. Add the ingredients from Step 1 and the ★ seasoning ingredients into a bowl, and mix well.
  3. Shape into thin and slightly smaller-sized hamburger steaks than normal. Lightly grease a frying pan, and fry both sides until golden brown.
  4. Cover with a lid, and steam-fry for about 5 minutes.
  5. Remove the lid, swirl in the teriyaki sauce mixture, and simmer until the sauce is thickened, then done.

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