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Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce
Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce

Before you jump to Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.

Most of your meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to light and fluffy tofu hamburger steaks simmered in sauce recipe. To make light and fluffy tofu hamburger steaks simmered in sauce you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
  1. Take 300 grams Ground meat
  2. Provide 150 grams Silken tofu
  3. Use 1 Onion
  4. Take 1 Egg
  5. Prepare 30 grams Panko
  6. Provide 1 dash Salt and pepper
  7. You need Tomato simmering sauce
  8. Get 1 can Canned diced tomatoes
  9. Use 1 Soup stock cube
  10. Prepare 200 ml Water
  11. Prepare 1 tbsp Japanese Worcestershire-style sauce
  12. You need 2 tsp Sugar
  13. You need 1 tsp Soy sauce
  14. You need 15 grams Butter
Instructions to make Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
  1. To make the hamburgers: First, dice the onion and cook them through. Put all the hamburger ingredients into a bowl and knead thoroughly.
  2. Continue to mix the hamburger ingredients until pink and sticky.
  3. Form into patties of your desired shape. Brown the surface in a pan set over medium strong heat. You do not have to cook the patties through at this stage – just brown the surface.
  4. Make the tomato sauce by combining all of the sauce ingredients together in a pot and turn on the heat.
  5. When the soup stock cube has dissolved into the sauce, add the browned hamburgers from Step 3, simmer in the sauce for about 10 minutes. If you use a pressure cooker, simmer for 3 minutes, and let the pressure cooker cool down naturally.
  6. You could add chopped potatoes and carrots to the simmer in Step 5. Cut the vegetables into chunks and wrap them in plastic wrap. Cook halfway through in the microwave before cooking (or just throw them raw into the pressure cooker).
  7. Cover the patties with sliced cheese. I used pre-sliced cheese and simmered it in the covered pot for 2-3 minutes to melt.
  8. It should look like this after the cheese has melted.
  9. If you have leftover sauce: Dilute with water and simmer rice in it for a yummy "tomato risotto." You could even add tomatoes and cheese while simmering. So good!

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