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CUBAN white bean soup
CUBAN white bean soup

Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to cuban white bean soup recipe. To make cuban white bean soup you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare CUBAN white bean soup:
  1. Prepare onion
  2. Prepare bay leaves
  3. Use of white beans ( I prefer goya )
  4. Use sliced red bell pepper
  5. Use fresh garlic
  6. Prepare cumin ( use as much as much as you want, keep tasting!)
  7. You need white cooking wine
  8. Provide meat ( I prefer think bacon or any other pork)
  9. Take sea salt
  10. Use veggie oil
  11. Use chopped squash
Steps to make CUBAN white bean soup:
  1. put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
  2. next, add the meat, salt and all other seasoning
  3. close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
  4. next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
  5. keep tasting and add more seasoning I you lile.
  6. serve with white rice.

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