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Tiff's Tuna casserole
Tiff's Tuna casserole

Before you jump to Tiff's Tuna casserole recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your system will use these fatty acids as a source for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to tiff's tuna casserole recipe. To make tiff's tuna casserole you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Tiff's Tuna casserole:
  1. Use 1/2 green bell pepper - diced
  2. Use 1/2 red bell pepper - diced
  3. Prepare 1/2 yellow onion - diced
  4. Get 2 carrots - diced
  5. You need 2 stalks of celery- diced
  6. You need 2 tbsp butter
  7. Take 1/3 cup white cooking wine
  8. You need 2 10 oz. cans of cream of mushroom soup
  9. Get 1 soup can full of milk
  10. Take 3/4 cup of sour cream
  11. Provide 2 12 oz. cans of solid white tuna- undrained
  12. Take 1/2 bag of frozen peas
  13. Prepare 1 tsp fresh cracked black pepper
  14. Get 2 tsp seasoning salt- I use Johnny's
  15. Prepare 1 tsp garlic powder
  16. Prepare 1 16 oz. bag of rotini noodles- cooked according to directions of pkg
  17. Provide 1/2 cup bread crumbs or crushed ritz crackers
Steps to make Tiff's Tuna casserole:
  1. Preheat oven to 350°F
  2. Sauté diced peppers, carrot, onion and celery in 2 Tbls butter until tender.
  3. Add cooking wine and continue cooking for an additional 2 mins.
  4. Remove from heat and set aside.
  5. In a large bowl mix both cans of mushroom soup,milk, sour cream, season salt, garlic powder and pepper. Mix well.
  6. Now add both cans of undrained tuna, frozen peas and sautéd vegetables. Mix well and add cooked rotini noodles.
  7. Add to greased 13x9 baking dish and bake for 40 minutes. Add bread crumbs and bake an additional 5 minutes.
  8. Enjoy!

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