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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. On this page we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires.
By simply following some of the suggestions above you will notice that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to tuna casserole recipe. You can cook tuna casserole using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Casserole:
- Take 6 cup sliced mushrooms
- Provide 1 1/2 cup chopped celery
- Take 1 1/2 cup chopped onion
- Prepare 1 tsp crushed garlic
- Prepare 2 tbsp margarine
- Get 1/2 cup white wine or chicken broth
- Prepare 1 tsp garlic salt
- You need 1 (8 ounce) package extra wide egg noodle (cooked/boiled)
- You need 1 can (10 3/4 ounce) cream of celery soup (98% fat free)
- Get 1 can (10 3/4 ounce) cream of mushroom soup (98% fat free)
- Get 2 can (12 ounce) tuna
- Get 3 tbsp lemon juice
- Provide 2 cup grated sharp cheese
Instructions to make Tuna Casserole:
- Sauteed mushrooms, celery, onion, and garlic in margarine and white wine or chicken broth until mushrooms are cooked down and onions and celery are translucent.
- Add garlic salt and mix.
- Once cooked drain off excess liquid.
- Mix the remaining ingredients except cheese and saluted vegetables.
- Place in a 13 by 9 by 2 pyrex dish.
- Sprinkle with grated cheese.
- Bake at 325°F until bubbly.
- Cool five minutes and serve.
- Serves 8-10 people.
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