Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pancake in a Mug (Gemma Stafford's Mug Meals) recipe here. We also have wide variety of recipes to try.

Pancake in a Mug (Gemma Stafford's Mug Meals)
Pancake in a Mug (Gemma Stafford's Mug Meals)

Before you jump to Pancake in a Mug (Gemma Stafford's Mug Meals) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those fast food places. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Nuts and various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These types of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pancake in a mug (gemma stafford's mug meals) recipe. To make pancake in a mug (gemma stafford's mug meals) you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pancake in a Mug (Gemma Stafford's Mug Meals):
  1. Take 3 TBSP flour
  2. You need 1/4 TSP baking soda
  3. Take 2 TSP maple syrup/honey
  4. Take 1 TBSP milk/lemon juice
  5. Prepare 1 TBSP flavorless oil (canola, coconut)
  6. Get 1 egg
  7. Take 1 TSP blueberries
Steps to make Pancake in a Mug (Gemma Stafford's Mug Meals):
  1. Whisk (with a fork) the oil/substitute and honey until smooth in a microwave safe mug. Add in the egg and mix. Then the milk (I go for the lemon juice). After you have mixed sufficiently, add your flour and baking soda and stir thoroughly until there are no lumps.
  2. Microwave roughly for 1 minute (timing is based on your microwave, I do it for 1:30 min) I add a dollop of delicious strawberry jam in lieu of maple syrup :)
  3. Not exactly a pancake, but tastes pretty good and it's a nice, quick, easy breakfast when you're in a hurry or don't want to do the dishes! 😜

If you find this Pancake in a Mug (Gemma Stafford's Mug Meals) recipe helpful please share it to your good friends or family, thank you and good luck.