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Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your state of health can be greatly enhanced by simply eating a lot of berries. The initial thing you will discover about berries is just about any form of berry has a lot of vitamin C. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. To cook keto yoghurt and blueberries pancakes you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Keto Yoghurt and Blueberries Pancakes:
  1. Use 4 eggs
  2. Use 2 tbsp coconut oil
  3. Take 150 ml double cream
  4. Prepare 250 gr full fat Greek yogurt
  5. You need 2 tbsp erythritol
  6. You need 150 gr cream cheese
  7. Provide 50 gr coconut flour
  8. Take 1/4 tbsp baking powder
  9. Take 1/4 tbsp xanthan gum
  10. Get 150 gr fresh blueberries
  11. Get Vanilla extract
Steps to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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