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Cauliflower "Mac" and Cheese (Keto friendly)
Cauliflower "Mac" and Cheese (Keto friendly)

Before you jump to Cauliflower "Mac" and Cheese (Keto friendly) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies that can provide you with the potassium you need is broccoli. Spinach is also something that you may want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

For people who want to start living a healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to cauliflower "mac" and cheese (keto friendly) recipe. To cook cauliflower "mac" and cheese (keto friendly) you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower "Mac" and Cheese (Keto friendly):
  1. Get 1 large head cauliflower
  2. Prepare 2 tbs olive oil
  3. Use 4 oz cream cheese
  4. Provide 1/2 cup cream
  5. Get 1/2 cup milk
  6. Provide 1 1/2 cup shredded triple cheddar cheese blend (I use Kraft)
  7. Use to taste Salt and pepper
  8. Provide Pinch cayenne pepper (optional)
Instructions to make Cauliflower "Mac" and Cheese (Keto friendly):
  1. Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min.
  2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering.
  3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy).
  4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!

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