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Meaty cauliflower casserole
Meaty cauliflower casserole

Before you jump to Meaty cauliflower casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

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Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it needs.

For those who want to begin living a more healthy life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to meaty cauliflower casserole recipe. To cook meaty cauliflower casserole you need 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Meaty cauliflower casserole:
  1. Get ●●●●●●●● Cauliflower ●●●●●●●●●
  2. Prepare 1 medium head cauliflower
  3. Provide 1/2 teaspoon ground cumin
  4. Get 1/2 teaspoon salt
  5. Take 2 tablespoons extra virgin olive oil
  6. You need ■■■■■■■■■■ Meat ■■■■■■■■■■
  7. You need 1 pound bulk sausage, I used Odoms Tennessee Pride brand
  8. Provide 1-1/3 pound ground sirloin
  9. Use 1 cup ripe black olives
  10. Provide 1/4 pound diced ham
  11. Prepare 1 medium onion chopped
  12. Use 15 ounces diced tomatoes
  13. You need 29 ounces tomato sauce
  14. Take 2 tablespoons tomato paste
  15. Provide 1/2 teaspoon basil
  16. Take 1/2 teaspoon granulated garlic powder
  17. You need 1/2 teaspoon salt
  18. Use 1 cup grated parmesan cheese
  19. You need 1 cup shredded cheddar cheese
  20. You need 16 ounces sour cream
  21. Take 1/3 cup grated parmesan cheese
  22. Use 1 teaspoon paprika
  23. Get 2 tablespoons chopped parsley
Steps to make Meaty cauliflower casserole:
  1. Preheat oven 400° Fahrenheit
  2. Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.
  3. Season with salt and cumin.
  4. Cook till tender. Set aside
  5. Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.
  6. Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.
  7. In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese.
  8. Add sour cream
  9. Add meat sauce, 1/3 cup parmesan cheese, and ham on top.
  10. Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!

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