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Canned Green Beans
Canned Green Beans

Before you jump to Canned Green Beans recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you remain healthy.

In terms of sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to canned green beans recipe. To cook canned green beans you need 3 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Canned Green Beans:
  1. Provide 2 lb Green Beans
  2. Take 1 1/2 cup salt
  3. Prepare 3 cup water
Steps to make Canned Green Beans:
  1. String and break green beans into one inch or less pieces. Then, clean jars by boiling them to sanitize.
  2. Place broken beans into jars and press down and shake while adding to the jars to insure the jars are full as beans will shrink during canning. Be sure to leave at least 1" to 1/2" of space on top of beans.
  3. Next add 1 tsp of salt to each jar. Then, fill the jar with water until it reaches the top of the beans but still leaving 1" to 1/2" of space from the top of the jar.
  4. Place lids in a pan with water and bring to a boil until lids get hot. When boiling, place one lid on each jar. Then add the rings to each jar. Only place each ring on finger tight.
  5. Place jars into a pressure canner. Turn heat to medium and wait approximately 15mins until canning pressure is reached and you have the steam pressure, the top giggles.
  6. Allow the cooker to cook at pressure for 20mins. Then, turn off and allow to cool until the canner has no pressure.
  7. Remove cans carefully and turn upside down until they cool completely. Tighten rings around each jar. Store in a cool dry place until ready to eat!
  8. They can be stored for years. To eat simply open the jar, pour into a bowl and microwave! :-)

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