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Chicken Pochero
Chicken Pochero

Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.

Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it requires.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to chicken pochero recipe. You can cook chicken pochero using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chicken Pochero:
  1. You need chicken legs
  2. Take garlic; minced
  3. Take th large onion; diced
  4. You need chicken broth
  5. Prepare small can of pork & beans
  6. Provide small can of tomato sauce
  7. You need potato; cut into 1.25” chunks
  8. Use ripe plantain; cut into 1” chunks on the bias
  9. You need long green beans; cut into 3” pieces
  10. Get Cabbage; cut into 2” wedges
  11. You need Bok choy
  12. Provide Fish sauce
Instructions to make Chicken Pochero:
  1. If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
  2. Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
  3. Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
  4. Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!

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