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Pina Colada Smoothie
Pina Colada Smoothie

Before you jump to Pina Colada Smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy.

You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will notice that one of the veggies we are talking about is broccoli, which is loaded with potassium. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to start living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to pina colada smoothie recipe. To cook pina colada smoothie you only need 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Pina Colada Smoothie:
  1. Take Juice and meat from 1 young coconut
  2. You need 1 cup pineapple
  3. Prepare 1/2 cup pineapple juice
  4. You need 1 cup frozen bananas
Instructions to make Pina Colada Smoothie:
  1. Add all ingredients to a high speed blender and BLEND!
  2. Then enjoy this thick creamy goodness!

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