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Before you jump to Banana ChickPeas Kebaab recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it requires.
Following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to banana chickpeas kebaab recipe. You can cook banana chickpeas kebaab using 26 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Banana ChickPeas Kebaab:
- You need 4 Raw bananas
- Use 1 cup Over night soaked chickpeas
- Prepare 1/2 teaspoon Cumin seeds
- Take 1/4 tsp Asafoetida
- Get 1/2 tsp Kashmiri laal mirch
- You need 1 cup Chopped coriander leaves
- Prepare 2 Onion
- Get 6 Garlic Cloves
- You need 2 Green chillies
- Provide 1/2 tsp Turmeric powder
- Prepare 1/2 tap Cumin seeds
- Take 2 Black cardamom
- Get Cinnamon stick 1/2 inch
- Provide 4 Cloves
- Provide 8-10 Black pepper
- Prepare 1/2 cup Spinach Chopped
- Get To taste salt
- Take For Beetroot Hummas
- Use 1 cup Boiled Chickpeas
- Prepare 1/4 Cup roasted peanuts
- You need 2 tbsp white seasam seeds
- Use 7-8 Garlic
- You need 1/4 Beetroot
- Provide 2 tbsp olive oil
- Take 1/4 tsp Chilli flakes
- Prepare 1/2 tsp salt
Instructions to make Banana ChickPeas Kebaab:
- Boil ChickPeas in Cooker
- Cut the banana in two peices and boil in cooker
- Take a bowl Mash chickpeas and bananas
- Dry rost spices and grind it
- Now add spices in banana, Chopped Spinach add chopped onion, garlic, coriander, and all spices,add salt in it
- Now with the help of manual grinder(sil batta) roughly make a paste.
- Grease your hands with oil
- Soak skewers in water.
- Now give the kebaabs the desired shape and set it on skewers.
- Preheat the airfryer for 3 minutes
- Now keep the kebaabs on the greased plate and keep it inside the airfryer for 10 minutes.
- After 10 minutes, turn the kebaabs and cook it for another 10 minutes.
- Your kebaabs are ready, serve with beetroot hummus.
- Soak Chickpeas overnight.
- Boil ChickpeasTake mixer and add; chickpeas, peanuts, sesame seeds, chilli flakes, beetroot and salt. Grind it properly.
- Then take it out and mix oil.
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