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Seafood chili
Seafood chili

Before you jump to Seafood chili recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to seafood chili recipe. You can have seafood chili using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Seafood chili:
  1. Take 3 tbsp EVOO
  2. Take 1 Diced Onion
  3. Provide 6 clove Garlic
  4. You need 2 Diced Red peppers
  5. Prepare 1 Diced green pepper
  6. Get 1 medium sized butternut squash chopped
  7. Prepare 1 can Kidney beans (15oz size)
  8. Take 1 can Diced tomatoes (28oz size)
  9. Provide 4 oz Chicken broth
  10. Get 1 tbsp Chili powder
  11. Provide 1 tbsp Black pepper
  12. You need 1 tbsp All spice
  13. Take 2 tbsp Crushed red pepper
  14. Provide 2 lb Shrimp (the smaller the better or cut up if larger)
  15. Use 1 lb Cod fillet cut into small pieces
  16. Prepare 2 tbsp Lemon juice
  17. Prepare 2 tbsp Dried cilantro
Steps to make Seafood chili:
  1. Heat oil in skillet.
  2. Sauté onion and garlic until the onions are soft and translucent.
  3. Transfer to a 5 quart slow cooker or crockpot.
  4. Stir in the remaining ingredients except the fish.
  5. Cover and cook on low for 4 hours or until vegetables are tender.
  6. Stir in the cod and shrimp and cook for 10 more minutes, until the cod and shrimp are cooked and the squash is tender.

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