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Before you jump to Red beans mixed fruit salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to red beans mixed fruit salad recipe. You can cook red beans mixed fruit salad using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Red beans mixed fruit salad:
- You need 2 cups red beans boiled
- Take 1 apple
- Provide 1 pomegranate
- Prepare 1 cucumber
- Get 1 onion
- Take 1 tablespoon lemon juice
- Take 1/4 cup orange juice
- Prepare 1/4 cup tamarind juice
- Get to taste Black pepper
- Provide To taste salt
Steps to make Red beans mixed fruit salad:
- Boil red beans and let them cool.
- Cut apple, cucumber and onion in small square shape.
- Combine beans, apple, cucumber, onion and pomegranate seeds altogether.
- Mix in orange juice, tamarind juice and lemon juice.Add salt and black pepper to this.
- Pour in this liquid to the beans and fruits bowl and mix. Delicious less calorie salad is ready!
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