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Many of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to boxty (irish potato pancake) #breakfastideas recipe. You can cook boxty (irish potato pancake) #breakfastideas using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare BOXTY (Irish Potato Pancake)
#BreakfastIdeas:
- Prepare 4 large potatoes, peeled
- Get 3/4 cup milk
- Take 1 1/4 teaspoon salt
- Provide 1 egg
- Use 1/3 cup all purpose flour
- You need 2 tablespoon butter
Instructions to make BOXTY (Irish Potato Pancake)
#BreakfastIdeas:
- Slice the potatoes into large dice, place in a medium saucepan, add salt, and cover to boil until fork tender.
- Grate the remaining potatoes. Add 1/4 teaspoon of the salt and place in a fine mesh strainer and squeeze out excess water and set aside.
- When the boiled potatoes are ready, drain them, return them to the pot, add 1/4 cup of the milk, and mash until the potatoes are smooth.
- Add the grated potatoes to the mashed potatoes (no need to stir though
- Place the egg, remaining 1/2 cup milk, flour, pepper, and remaining 1 teaspoon salt in a large bowl and whisk until smooth, about 10 seconds. Add the potatoes and stir until evenly incorporated
- Heat a frying pan over medium heat.Once the pan is ready, add enough butter to lightly coat the bottom when melted. Drop about 1/4 cup each of the batter into the pan and spread each to about 1/4 inch thick. Cook until the pancake bottoms are golden brown. Repeat the process until all the batter is finished
- Serve with your favorite drink and enjoy!
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