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Sago barfi
Sago barfi

Before you jump to Sago barfi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sago barfi recipe. To cook sago barfi you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sago barfi:
  1. Get 1/2 cup sago seeds
  2. Provide 2 medium sized boiled sweet potatoes
  3. Take 2 &1/2 cup milk
  4. Prepare 1/2 cup sugar
  5. Use 1/4 cup chopped fig
  6. Provide 4-5 dates
  7. Provide 1 tsp cardamom powder
  8. Take 1 tsp rose water
  9. Prepare 1 tbsp clarified butter
  10. Use Dry fruits & rose petals for garnish
Instructions to make Sago barfi:
  1. Make a coarse powder of sago
  2. Take a pan, add 2 cups milk and sago let it boil
  3. Add sugar, 1/2 tsp cardamom powder fig & dates
  4. Let it cook
  5. Take it off from flame. & place it on plate add rose water and level it. & keep it refrigerator for 30 minutes
  6. Make a paste of sweet potatoes add cardamom powder and clarified butter
  7. Spread this potato paste on sago mixture. Add nuts and petals
  8. Let it set in refrigerator for 1h
  9. Serve it chilled

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