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Pickled veggies
Pickled veggies

Before you jump to Pickled veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to pickled veggies recipe. To cook pickled veggies you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pickled veggies:
  1. Get 500 ml water
  2. Get 150 ml white wine vinegar or cider vinegar
  3. Provide 100 g sugar
  4. Take 20 g salt
  5. You need 2 tsp mustard seed
  6. You need 2 tsp coriander/cilantro seed
  7. Get 2 tsp peppercorns
  8. Take 2 bay leaves
  9. Use 4 pimento/allspice berries
  10. You need vegetables: e.g. carrots, small cauliflower, cucumber, small radishes, red onions
Steps to make Pickled veggies:
  1. In a pot bring water, sugar, salt and spices to a boil. Boil for a 2-3 minutes, otherwise the brew will become too sweet.
  2. In the meantime wash, peel and cut vegetables. Sterilize jars in boiling water.
  3. Drain the brew to remove the spices. Use one small pot for each type of vegetable otherwise the flavours will start to mingle. Pour some of the brew over the vegetables, bring to a boil and cook for a few minutes. Make sure that you don't cook them trough. The small radishes will lose their colour and the brew will turn pink. Looks quite pretty.
  4. Fill the vegetables in the jars, secure with lid and put upside down. Wait for 5-10 minutes. Turn up again and a vacuum should be formed. Store in the fridge. Enjoy as a snack, with a steak or fish.

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