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Before you jump to Barbecued Chinese Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your cupboards with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to barbecued chinese chicken lettuce wraps recipe. To cook barbecued chinese chicken lettuce wraps you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Barbecued Chinese Chicken Lettuce Wraps:
- Prepare 2 tablespoons light colored oil, such as vegetable oil or peanut oil
- You need 1 pound chicken meat, finely diced
- Provide 2 cups shiitake mushrooms, finely diced
- Provide Coarse salt and coarse black pepper
- Prepare 3 cloves garlic, finely diced
- Take 1 inch ginger root, finely diced
- Prepare 1 orange, zested, squeezed
- Take 1/2 red bell pepper, finely diced
- Provide 6 to 8 ounces, water chestnuts, finely diced
- Provide 3 scallions, chopped
- You need 3 tablespoons hoisin, Chinese barbecue sauce, available on Asian foods aisle of market
- Get 1/2 large head iceberg lettuce, core removed, head quartered
Steps to make Barbecued Chinese Chicken Lettuce Wraps:
- Preheat a large skillet or wok to high. Add oil to hot pan. - - Add chicken to the pan and sear meat by stir frying a minute or two. - Add mushrooms and cook another minute or two. - Add salt and pepper to season, then garlic and ginger. Cook a minute more. - Grate zest into pan, add bell pepper bits, chopped water chestnuts and scallions. Cook another minute, continuing to stir fry mixture. - Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly.
- Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side.
- To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over. - - Optional: add a few drops of fresh orange juice to spoonful of mixture
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