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Before you jump to Soya cabbage stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to soya cabbage stir fry recipe. To make soya cabbage stir fry you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Soya cabbage stir fry:
- Get 1 cup Soya granules
- Get 1 cup chopped cabbage
- Provide 1 green chilli chopped
- Get 1 tomato sliced
- Get 1 teaspoon Jeera
- You need 1/2 teaspoon teaspoon of haldi
- Get 1/2 teaspoon red chilli powder
- You need 1/2 teaspoon garam Masala
- You need 1/2 teaspoon Dhaniya powder
- Provide to taste Salt
- Get Pinch sugar
- Take 4 tablespoons oil
Steps to make Soya cabbage stir fry:
- Soak Soya granules in water for 10 minutes chop cabbage.
- Take oil in a Kadhai, add jeera, sugar and Chillies, red cabbage fry for 5 minutes gradually add tomato and all tried masala including salt.
- Cover the lid and cook for 15 minutes.
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