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Before you jump to Jellof Rice and Salad with Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jellof rice and salad with chicken recipe. To make jellof rice and salad with chicken you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Jellof Rice and Salad with Chicken:
- Get 5 cups rice
- Take 1 kg chicken
- Take Dice Fresh tomatoes and peppers
- Get 1 onions
- Prepare 1 tin Sardine fish
- Take 2 knorr cubes
- Use to taste Salt
- Take 2 cksp crayfish
- You need 3 cksp vegetables oil
- Use 1 head cabbage
- Get Green beans
- You need Carrots
- Provide Baked beans
- Provide Bama
- Get Green peas
Steps to make Jellof Rice and Salad with Chicken:
- Wash and parboil the rice, drain in a sieve and set aside
- Fry the onions in oil, add tomatoes, Pepper, sardines and other ingredients. Pour 2 cups of water and allow to boil.
- Pour the rice and cook till is soft and tender and no water inside set aside.
- Wash and slice all your veggies to desired shape and miss with bake beans and bama.
- I serve the kids with salad, chicken, Chivita juice as drink, Apple as friuts, biscuits as snacks and water for water 😃
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