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Brussels Sprouts With Sweet Miso Sauce
Brussels Sprouts With Sweet Miso Sauce

Before you jump to Brussels Sprouts With Sweet Miso Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to brussels sprouts with sweet miso sauce recipe. You can cook brussels sprouts with sweet miso sauce using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Brussels Sprouts With Sweet Miso Sauce:
  1. Take 200 g Brussels Sprouts
  2. Provide Salt for cooking
  3. Provide 1-2 tablespoons White Miso
  4. You need 1 tablespoon Sugar
  5. Take 1/2-1 tablespoon Rice Vinegar
  6. Provide 1/2 teaspoon Mustard *Japanese Mustard if possible
  7. You need *Note: Standard ratio of Miso, Sugar and Vinegar is 2:1:1
Steps to make Brussels Sprouts With Sweet Miso Sauce:
  1. Clean and trim Brussels Sprouts, and cut them in half. Cook in the boiling salted water until soft. Drain and cool.
  2. In a bowl, combine White Miso, Sugar, Rice Vinegar and Mustard. Add cooled Brussels Sprouts and mix well.

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